I think I'm going to try a bigger breakfast and hopefully nothing much rest of day. I have been yo young and my birthday is coming up. I'm getting a bit depressed, birthday and weight. I know I will be having 4 layer dessert for my birthday but some fried rice and Chinese too
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81,7 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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899 kcal
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Líp: 50,26g | Prot: 41,48g | Carbs : 71,31g.
Pequeno Almoço: Eggo Homestyle Waffles (2). Almoço: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Jantar: Jose Ole Chicken & Cheese Taquitos. Snacks/Outros: Ice Cream. mais...
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A Ganhar 7,0 kg por Semana
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