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Gaining good momentum 👍 weighing in a day early due to work’s Christmas party tonight. No drinking as driving so I’ll make up for that tomorrow 😆
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65,9 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1955 kcal
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Líp: 78,50g | Prot: 108,51g | Carbs : 196,60g.
Pequeno Almoço: Rowse Chocobee Chocolate Spread, Tesco Skimmed Milk, Aldi Porridge Oats. Almoço: Waitrose Mini All Butter Mince Pies , Heinz Light Mayonnaise, Cucumber, Tesco Chickpeas in Water, Carrots, Tomatoes, Tesco Red Pepper, Asda Iceberg Lettuce. Jantar: Pizza with Meat, Crackling, Pork Roasts (Top Loin, Boneless) , Tesco Pulled Ham Hock, Roast Beef, Asda Chosen By You Large Yorkshire Puddings, Horseradish Sauce, Tesco Spring Greens, Asda Red Cabbage, Roasted Potato. Snacks/Outros: Maltesers Advent Calendar, Shortbread rounds, Tesco Skimmed Milk. mais...
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A Perder 0,6 kg por Semana
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