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only hit about 3500 cals of my 4100 goal. I will just consider this week a mini cut 🤘🏻😋
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87,5 kg
Perdidos até agora: 56,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3928 kcal
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Líp: 74,59g | Prot: 334,35g | Carbs : 472,62g.
Pequeno Almoço: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. Café da Manhã: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Almoço: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Antes do Jantar: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. Jantar: WinCo Foods Deli Express Sliced Swiss Cheese, Great Value Angus Seasoned Roast Beef, Great Value Wheat Sandwich Bread. Ceia: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. mais...
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A Perder 8,9 kg por Semana
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 Comentários
lol. I'm gaining on 3300 average. beast mode.
03 dez 21 por membro: HeBrewZ
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I had planned on doing a quick 6wk cut starting next wk to get down around 190ish from the 198lbs I was. Just to see some of the muscles i put on during last bulk up. But here I am now @ 192lbs before my cut Phase even starts 😂
03 dez 21 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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