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Up and down. Up and down. I guess that’s the way it goes at my age. I am go tired some days that what ever I can have delivered has to be ok! At least I got a medium veggie pizza and a salad. I want to thank you for your encouragement!
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78,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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546 kcal
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Líp: 34,84g | Prot: 16,17g | Carbs : 44,44g.
Antes do Pequeno Almoço: Blue Diamond Lightly Salted Almonds. Pequeno Almoço: Navels Oranges . Almoço: Sargento Natural Sliced Colby-Jack Cheese, Ritz Fresh Stacks, Hormel Original Pepperoni Slices, Soft Salami. mais...
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A Ganhar 6,4 kg por Semana
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