|
Hello and Happy Saturday FS!
Yeah, down a tad. 💃🌞 I’ve been trying to eat between 1,000 and 1,100 calories to see what happens. Seems like I’m hanging around the same weight with a little jog here and there. When I was losing, I was usually between 700 to 900 calories. I wasn’t hungry but the calorie count was low and probably not sustainable long term.
It’s a beautiful, sunshiny day and our community is having their Annual Golf Cart Christmas Parade. We didn’t enter but my SIL did. Her cart is Pirate themed I guess. Not sure if it’s a Pirate decorated as Santa or a letter P but so big she couldn’t get it back in the garage. My other SIL, says it looks like a phallic symbol. Should be an interesting parade. I should also be able to easily spot her … I guess.
Have a fabulous, sunshiny day FS! 💃🌞
|
65,8 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1190 kcal
|
Líp: 35,79g | Prot: 56,14g | Carbs : 124,47g.
Pequeno Almoço: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Jantar: Meat Loaf, Publix Baking Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Sanders Dark Chocolate Sea Salt Caramels, Triscuit Crackers Original, Kirkland Signature Mild Cheddar Cheese, Ballast Point Sculpin IPA. mais...
|
A Perder 0,5 kg por Semana
|