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I was so warm last night thanks to my sunburn. Today is a different day. 6 degrees and raining.
"A good plan... executed now, is better than a perfect plan executed in a week." ~ General Patton
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79,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2890 kcal
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Líp: 135,59g | Prot: 193,14g | Carbs : 241,94g.
Pequeno Almoço: Cheddar Cheese, Olive Oil, Butter, Lettuce Salad with Assorted Vegetables, Egg, Central Market Ground Flax Seed, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Almoço: Pork Loin (Tenderloin), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Maple Syrup, British Columbia spartan apple, Potato Chips, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Oranges, Pork Loin (Tenderloin), Blueberries, Oatmeal/Whole Wheat Pancakes. Snacks/Outros: Pork Loin (Tenderloin), Cheddar Cheese, Espresso Coffee, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
Guess you don't put away your winter clothes, do you?
Like your shares of wisdom. Thanks.
02 mai 14 por membro: ClassicRocker
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Your sunburn is raining? Blistered that fast?
02 mai 14 por membro: FullaBella
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Put away the winter clothes? I have the long john wash scheduled for august.
02 mai 14 por membro: northernmusician
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02 mai 14 por membro: ClassicRocker
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NM, it's great that you have a plan. A plan always helps.
02 mai 14 por membro: Deb_N
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Histórico de Peso de northernmusician
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