Jornal de oceanladyjulia, 04 dez 21

Inflammation up
Took Lasix and Potassium
Walked way more than possible as I really can’t and my ankles are paying the price. I’ll keep walking . I gage to use a walker and a wheelchair for distance. I’ll still exercise as much as possible. 💯

90,5 kg Perdidos até agora: 2,9 kg .    Ainda faltam: 18,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1316 kcal

Líp: 31,99g | Prot: 73,43g | Carbs : 185,13g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Almoço: Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Jantar: Cheese Sauce , White Rice, Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...