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Down a pants size finally! Felt good to get out smaller clothes instead of bigger ones like usually!!! Hope all my FS buddies are doing GREAT!!! Weekends are my weakness and have 2 birthdays to celebrate tomorrow. Had one of the birthday cakes this morning for breakfast so will burn off before bed. I never deprive myself of anything. Will try to keep my alcohol intake to a minium tomorrow so I don't end up gaining back what I lost!!! Have a wonderful weekend everyone! :)
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73,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1217 kcal
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Líp: 37,77g | Prot: 76,50g | Carbs : 141,13g.
Pequeno Almoço: Marble Cake. Almoço: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Jantar: Richfood Fat Free Raspberry Vinaigrette Dressing, Tomatoes, Lettuce, Tillamook Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Hard White Roll. Snacks/Outros: Carrots. mais...
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A Perder 1,8 kg por Semana
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