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While I didn't track here and barely did on WW, I made mostly good choices, walked that treadmill and used the bike in the fitness room morning and evening, and still managed to lose .8 of a pound :) I was surprised. I would have expected and accepted a small gain and been happy with a maintain. We ate at Cracker Barrel several times, a fish house and a barbeque place. Had food in the room and also ate the breakfast in the hotel each morning. Now that I got through all that I'll probably struggle this week ;) Naw, it's all good !!
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84,3 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1479 kcal
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Líp: 61,91g | Prot: 65,00g | Carbs : 186,96g.
Pequeno Almoço: Coffee (Brewed From Grounds), Subway Black Forest Ham, Egg White & Cheese Flatbread, Wasa Fiber Crispbread. Almoço: Fruit Salad, Blue Diamond Whole Natural Almonds (Package), Sargento Pepper Jack Snacks Cheese Sticks, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. Jantar: Green Giant Antioxidant Blend Vegetables, Chick-fil-A Light Italian Dressing, Chick-fil-A Asian Salad. Snacks/Outros: Gala Apples, Fiber One 90 Calorie Chewy Bars - Chocolate. mais...
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2956 kcal
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Exercício:
em Pé - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 7 horas, Conduzir - 1 hora e 30 minutos, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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