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6 week mini weight loss phase starts today. Goal at the end is to have visible veins in my abs @ 190lbs. Kicking it off at 3500cals will finish off week 5 and 6 at 2800 (planned. Will adjust as needed if possible.) Diet extra clean 😂 I should be super ready for next bulk after this 😎
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88,0 kg
Perdidos até agora: 55,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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3474 kcal
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Líp: 72,28g | Prot: 311,83g | Carbs : 372,26g.
Pequeno Almoço: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Café da Manhã: Trader Joe's Himalayan Pink Salt Crystals, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Almoço: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Antes do Jantar: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Jantar: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Ceia: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein. Snacks/Outros: 7UP Diet Cherry 7UP, Coca-Cola Diet Coke (Bottle). mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
05 dez 21 por membro: HK3
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Man, this is planning alright. 👍
05 dez 21 por membro: Tai_1-9
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you eat exactly what these things are predicting? Example; 570 calories is this much turkey some quinoa etc.
05 dez 21 por membro: lydium
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Im not sure what you mean. Nothing is predicted. I take the calories I know is a deficit from where I'm maintaining my weight at then divide by how many meals I want per day. Then just go from there . I make a full day of eating in the food log and adjust to the calories to hit the goal, then meal prep for the week so I have everything.
05 dez 21 por membro: All_Pain_No_Gainz
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Impressed by your planning. 😎
05 dez 21 por membro: wifey9707
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If i don't have it on paper i'm lost through the day.
05 dez 21 por membro: All_Pain_No_Gainz
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My son working for same! Are you donating blood to help with demand with Covid? That what my son is doing and he gets hematomas left and right! So he’s working out to raise his veins to make it easier to donate blood.
He’s at 3200kcal.
06 dez 21 por membro: bgr12
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I should have said he’s 6’5” and 280
06 dez 21 por membro: bgr12
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I donate a few times a year. I was up to 4600 calories 6 weeks ago. Veins are no prob for me. I got them everywhere.
06 dez 21 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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