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I’m starting to think water weight has a little to do with my loss for this week. I’m consuming anywhere from 100-130oz a day. And lifting weights and a small amount of cardio 6 days a week. While consuming 1800 calories a day.
Have a great day and keep it up. We all have goals and we will make them.
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83,7 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1935 kcal
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Líp: 91,25g | Prot: 125,50g | Carbs : 149,50g.
Pequeno Almoço: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Almoço: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Jantar: Rice-A-Roni Cheddar & Broccoli, Kirkland Country Style Ribs. Snacks/Outros: Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk. mais...
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2223 kcal
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Exercício:
Musculação - 18 minutos, Descansar - 15 horas e 42 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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