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I did not stick to my diet over Thanksgiving week. I did eat sensibly but I'm back to the diet today. I am not sure how I managed not to gain weight.
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88,4 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 53,89g | Prot: 43,57g | Carbs : 88,60g.
Pequeno Almoço: Jason's Deli Gingerbread Muffin, Jimmy Dean Maple Pork Sausage Links, Fried Egg, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). Almoço: Luna Whole Nutrition Bar - Tangerine Zest. Jantar: Ore-Ida Golden Fries, Red Table Wine, Longhorn Steakhouse Grilled Chicken Sandwich , Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing . mais...
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A Perder 0,2 kg por Semana
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