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Slowly I am losing weight and slowly I am making progress fitting into my clothes better. I have to wait 2 more weeks before I can go in the pool and exercise there. I hope it will help my pounds come off faster. I had cataract surgery recently so that’s why I have to wait. In the mean time I mostly walk. I have made some progress with sticking to asking myself if I’m physically hungry.i mostly eat chicken or fish for dinner. I only eat red meat once a week. I also eat vegetables and salad with these meals and rarely eat potatoes, pasta or rice..For lunches and breakfast I mostly alternate between low fat cottage cheese,, fat free plain Greek yogurt and oatmeal . I mix blueberries or other berries on sale and prunes, trip of vanilla and dash of cinnamon mixed in. Occasionally I have cheese sticks with an apple or applesauce or left over salad and tuna or chicken salad. It might seem boring to you but for me it gives me control. The choices I’ve picked are those I actually like. I eat a cookie or some nuts once in a while. I try to save dessert for special occasions and limit what I eat. I supplement my nutrition with vitamins and minerals and I have a nutritional shake every few days as a meal substitute. I avoid artificial sweeteners like they are a plague. If I go out to eat, I look up the menu on the web and pre pick what I’m going to order. I’m not embarrassed to ask for some items to be be prepared the way I need to have them for me to eat. I tell the wait staff I am allergic to whatever. And lastly, I never put salt on anything and I ask for no added salt in my food if I’m not cooking myself. So that’s my plan and I am trying to stick to it. Thank you all for your support! It takes a village to loose weight and you are my village!
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105,2 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1283 kcal
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Líp: 57,71g | Prot: 59,98g | Carbs : 139,31g.
Pequeno Almoço: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Tap Water, Just Tomatoes Organic Just Blueberries, Kirkland Signature Dried Pitted Plums. Almoço: Boost Glucose Control, Tap Water. Jantar: Red Potatoes (Flesh and Skin, Baked), Birds Eye Butternut Squash, Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tap Water, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Tap Water, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tap Water, Tangerines (Mandarin Oranges), Apples. mais...
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2619 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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