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Weight holding steady and doing well. I am mostly recovered from my Covid booster and feeling a lot better. It has been a busy weekend and will be a busy week at work next week. Looking forward to a bit of a break at Christmas.
Be Happy!
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78,7 kg
Perdidos até agora: 60,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1810 kcal
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Líp: 115,88g | Prot: 155,30g | Carbs : 79,11g.
Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Jantar: Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Baby Spinach. Snacks/Outros: Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. mais...
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peso estável
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