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up 4??? are you kidding me?? i really did not want to weigh in this AM but every sat am is my time to do so.......good lord......holy smoke....did not expect that......grrrrrr. there was a wedding and a funeral this last wk however, eating lots different than i normally would i suppose. back on the horse......dieting is much harder than just sticking random stuff in my pie hole......feeling discouraged.....
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74,4 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Fraco .
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690 kcal
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Líp: 8,00g | Prot: 6,50g | Carbs : 51,00g.
Pequeno Almoço: Anheuser-Busch Bud Light Beer. Almoço: Anheuser-Busch Bud Light Beer. Jantar: Anheuser-Busch Bud Light Beer. Snacks/Outros: Anheuser-Busch Bud Light Beer, Doritos Nacho Cheese Tortilla Chips. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Life is for living. We all slip up on our plans...but as easily as we slip up, we can determine to get back in gear. Minor setback, you can do this :)
03 mai 14 por membro: LuC2
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Everyone has a day where they fall back a bit, but keep working at it and you will make it.
03 mai 14 por membro: onefatdragon
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Today is a new day, a new start. Try not to worry about what's past, just focus on doing good today. :)
03 mai 14 por membro: jmb3450
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Well, I for one am not amazed. I had a look at your food journal and beer, pizza and chips will do that to you! You shouldn't be even a little amazed. Most of that 4 lbs is probably water weight from the alcohol. Even 'light' beer can cause you to gain or stall.
Jump back on the wagon, eliminate the beer and simple carbs and junk, increase real nutritional foods and you'll see a difference, one day at a time, Then when you do have a beer you'll enjoy it so much more.
03 mai 14 por membro: mummydee
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Histórico de Peso de arnphawk
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