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Well, that's my Mum's funeral over. The damage wasn't too bad.
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97,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1252 kcal
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Líp: 39,52g | Prot: 73,11g | Carbs : 144,15g.
Pequeno Almoço: Warburtons Wholemeal Bread, Avocados . Almoço: Chef Select Chicken, Mushroom & Broccoli Pasta. Jantar: Sainsbury's Brown Rice, Asparagus , Tesco Pak Choi, Blue Dragon Hoisin & Garlic Stir Fry Sauce, Sesame Oil , Tesco Red Pepper, Tesco Pork Fillet, Asda Dark Soy Sauce, Sainsbury's Light Soy Sauce, Aldi Tomato Puree, Tesco Light Brown Sugar, Garlic , Onions . Snacks/Outros: McDonald's BBQ Dip , Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. mais...
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A Ganhar 0,5 kg por Semana
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