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Well. I may have a downward trend in weight with an increase in strength in lifts. Pretty psyched. This month should be interesting.
Have a great day everyone.
“He that can have patience can have what he will.”
― Benjamin Franklin
Have a good day everyone.
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79,0 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2973 kcal
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Líp: 135,98g | Prot: 210,34g | Carbs : 243,44g.
Pequeno Almoço: Central Market Ground Flax Seed, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Almoço: Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Jantar: Vanilla Ice Creams, Huckleberry Oatmeal Cake, Grapefruit, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Pork Loin (Tenderloin). Snacks/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Ground Beef (Cooked). mais...
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A Perder 5,1 kg por Semana
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 Comentários
Congrats on the progress! I'll remember to practice patience. No race to the finish just steady progress. You have a great day too!
03 mai 14 por membro: ChicaLean
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You've figured out the method to the madness. Congrats. Needing some of Ben's patience.
03 mai 14 por membro: ClassicRocker
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Thank you for the interesting quotes! Have a great day!
03 mai 14 por membro: Deb_N
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Well, it doesn't hurt to be a little OCD in your approach. :)
03 mai 14 por membro: northernmusician
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Histórico de Peso de northernmusician
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