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Hey Fat Secret! I hope everyone had a good night sleep and is full of great positive energy today! I could use some help with meal idea’s please??? I found myself going back to old habits. Where can I get some good tasty recipe’s? I appreciate your help and hopefully this post can help others who need new meal ideas!! Have an amazing day💕
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103,4 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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620 kcal
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Líp: 17,00g | Prot: 39,00g | Carbs : 81,00g.
Pequeno Almoço: Pure Protein Vanilla Milkshake. Almoço: Ragu Spaghetti. Snacks/Outros: Fritos Original Corn Chips, Starbucks Caramel Macchiato Creamer. mais...
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A Ganhar 0,5 kg por Semana
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