Jornal de gmendez385, 06 dez 21

I happy with the loss this week but I have to do better. and be aware of what I eat ,and stay on track.

141,0 kg Perdidos até agora: 7,8 kg .    Ainda faltam: 14,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1177 kcal

Líp: 40,09g | Prot: 47,48g | Carbs : 155,90g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Coffee with Milk and Sugar, Brownberry Oatnut Whole Grain Bread, Poached Egg. Almoço: Wish-Bone Western Salad Dressing, Great Value Bottled Water (Bottle), Sunset Mini Cucumbers, Cherry Tomatoes, Good Culture Low-Fat Classic Cottage Cheese. Jantar: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Great Value Romaine Lettuce, Wish-Bone Western Salad Dressing, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Outros: Pears . mais...