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I was feeling so gross after going over my calorie intake the last few days and not being able to stick to my diet. This is a big surprise - I'm so relieved! Thought I ruined my progress. 😱
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50,7 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1288 kcal
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Líp: 41,50g | Prot: 107,79g | Carbs : 116,58g.
Pequeno Almoço: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, NPL Low Carb Whey Slim, Woolworths Homestyle Muesli Rusks. Almoço: Xylitol, Nutritech Premium Whey Protein, Blueberries , Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. Jantar: Woolworths Pork Bangers, Cucumber (with Peel) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Klein Karoo Ostrich Burger. Snacks/Outros: Dried Cranberries, Woolworths Gouda, NoMu Skinny Hot Chocolate, Woolworths Pink Lady Apples. mais...
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A Perder 0,3 kg por Semana
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