Gravação de peso (nenhuma entrada de jornal) para 07 dezembro 2021
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92,0 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1615 kcal
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Líp: 19,39g | Prot: 119,06g | Carbs : 251,63g.
Almoço: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Dill Cucumber Pickles , Quaker Rice Cakes - White Cheddar, Zucchini , Yellow Summer Squash, StarKist Foods Tuna Creations Honey BBQ, Sea Queen Imitation Crab Meat. Jantar: Harvestland Boneless Skinless Chicken Breast, Andria's Steak Sauce, Skinnygirl Balsamic Vinaigrette , Dill Cucumber Pickles , Cucumber, Grape Tomatoes, Great Value Romaine Lettuce, Great Value Corn on The Cob. Snacks/Outros: Hunt's Sugar Free Strawberry Jello Snack Pack, Pomegranate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Clif Bar Builder's Bar - Chocolate Peanut Butter, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Pineapple , Granny Smith Apples. mais...
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2920 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 17 minutos, Descansar - 15 horas e 3 minutos, Dormir - 7 horas. mais...
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A Perder 1,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
getting close to your goal.
07 dez 21 por membro: All_Pain_No_Gainz
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I met my original goal of 204 today but decided I still needed to cut. So my new goal is 190. Trying to get my bf at 15% and then I'll maintain for a month or so then maybe a small bulk. Thanks for the comment!
07 dez 21 por membro: pfduser
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💪🏻 good job on hitting your first goal. It's easy to lose weight.. the hard part is packing quality weight on. Keep up the good work.
07 dez 21 por membro: All_Pain_No_Gainz
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It's even tougher now than I'm over 40! I lifted a good bit in my teenage years and had quick gains but now it's like a snail's pace! Lol
07 dez 21 por membro: pfduser
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09 dez 21 por membro: CrystalJo74
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12 dez 21 por membro: slab2fab
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13 dez 21 por membro: Daughter of the_King
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Histórico de Peso de pfduser
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