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My scale was lower today for a split second, but jiggled itself back to yesterday's weight. Maybe tomorrow!
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77,8 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1174 kcal
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Líp: 36,35g | Prot: 62,39g | Carbs : 169,25g.
Pequeno Almoço: Sunsweet Ones California Prunes, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Red Delicious Apples, Blueberries (Unsweetened, Frozen), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Jantar: Baby Carrots, Celery, Green Tea, Equate Sugar Free Fiber Therapy, Spinach Souffle, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap - Honey Wheat. Snacks/Outros: Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags. mais...
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2171 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 4 horas, em Pé - 1 hora e 2 minutos, Descansar - 10 horas e 38 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
my scale does that from one tile to the next. Every doctor scale is different. One doctor told me to go with which ever number I like of course the lowest one always wins.
04 mai 14 por membro: deaby16
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my doctor told me to just go with the number in between the two numbers
04 mai 14 por membro: cyd69
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sometime the scale has to try its best to keep lying to us, but eventually even the scale cannot get around the fact anymore that we are going to lose weight no matter WHAT life throws at us!
05 mai 14 por membro: puhpine
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Nothing to worry about. That's perfectly normal :) Just be patient and keep the effort :) You're doing great!
05 mai 14 por membro: euheide
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Histórico de Peso de Deb_N
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