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8 ounces rise.. not bad after the weekend munching goodies at my daughter's! Back on it now again.. gotta keep fairly stable before Xmas!
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47,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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776 kcal
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Líp: 27,61g | Prot: 45,66g | Carbs : 102,99g.
Pequeno Almoço: Mushrooms , Tomatoes, Egg Omelette or Scrambled Egg, Garlic, Red Hot Chilli Peppers , Avocados, Asda Baked Beans No Added Sugar. Almoço: Paprika , Blue or Roquefort Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Aldi Pickled Sliced Beetroot, Extra Virgin Olive Oil, Vinegar (Cider) , Garlic, Red Hot Chilli Peppers , Tomatoes, Spring Onions, Cucumber (with Peel), Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms, Mixed Salad Greens, Prawns. Jantar: Blue or Roquefort Cheese, Mushrooms , Green Hot Chilli Peppers , Dry Bulgur , Stonemill Crushed Chillies, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Vinegar (Cider) , Marmite Marmite, Cucina Chunky Chopped Tomatoes, Courgette, Yellow Sweet Peppers, Red Sweet Pepper, Baby Spinach, Broccoli, Garlic, Red Hot Chilli Peppers, Quorn Mince, Aubergine. Snacks/Outros: Chewing Gum (Sugarless) , Dominion Sugar Free Creamy Cappuccino, Honey, Dominion Complimints, Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Asda Light Instant Hot Chocolate , Tomatoes, Blue or Roquefort Cheese, Aldi Multigrain Crackers, Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground), Ginger , Flaxseed Seeds , Oat Bran , Asda Unsweetened Almond Milk, Milfresh Skinny Milk Pods, Americano Coffee. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Not bad at all am sure it was with the slight gain
08 dez 21 por membro: Nadia Awni
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Well as long as I stay fairly close to 105 up till Xmas Eve I'll be happy..Then from January 2nd I'll have nearly a month to loose all the Xmas cake, plum pudding etc weight before I go on holiday.. that is unless covid stops holidays yet again.. wouldn't be surprised!
08 dez 21 por membro: 31Ross
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Yummy .... no Christmas treats for me this year lol
Won't fit any wedding dress 😊😊 if it all goes to plan 😊 I love ur attitude when it comes to food & eating so real ur great Ross ♥️
08 dez 21 por membro: Nadia Awni
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Ty.. don't know about great.. slightly mad might be more apt lmao 🤣
08 dez 21 por membro: 31Ross
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Histórico de Peso de 31Ross
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