|
DAY 10: So I feel great today!!!! My back is feeling 90% better! My neck is a little hurt I attribute it to the way I sleep more so than the condition in my body! I feel less lethargic today than I have my mind feels clearer and although I didn’t go down on the scale today God has really blessed me to start observing the inches that I am losing I have bought some bands for my arms back in August then I was not able to put on because my arm supposed to be I ran across them yesterday night and put them on and to my surprise I was able to put them on and buy myself I was so excited and I am noticing that my belly is not as extended as it was I can see clear to the floor with my back and belly band on!!! 🎉🎉🎉
|
106,5 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 27,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1233 kcal
|
Líp: 70,84g | Prot: 80,95g | Carbs : 73,01g.
Pequeno Almoço: Kraft Classic Melts Four Cheese Shredded, Traditional Medicinals Organic Peppermint Tea , Scrambled Egg , Birch Benders Gluten Free Pancake & Waffle Mix, Deli Turkey or Chicken Breast Meat. Antes do Jantar: Keto bread, Turkey Breast Meat . Jantar: Hy-Vee Romaine Garden Salad Mix, Doritos Nacho Cheese Tortilla Chips (28g), Sour Cream, Jennie-O Ground Turkey 93/7, Green Olives, Meijer Bite Size Tortilla Chips, Kraft Natural Cheese Crumbles. Snacks/Outros: Kraft American Cheese Slice, Bai Bubbles. mais...
|
peso estável
|