Jornal de bpickering58, 08 dez 21

I’m so swollen! I hate that! But I went out for lunch. Not that I ate so much, because I stayed with my plan. It was very emotional. First drive in to the big town in quite some time! But it was joyful!!!

78,9 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 24,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1166 kcal

Líp: 54,97g | Prot: 44,29g | Carbs : 147,76g.   Antes do Pequeno Almoço: Whole Milk, Butter , Sugar, Pepperidge Farm Swirl Raisin Cinnamon Bread. Pequeno Almoço: Whole Milk, Butter , Sara Lee Delightful Healthy Multi-Grain Bread, General Mills Honey Nut Cheerios. Almoço: Butter , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green String Beans with Onions (Fat Added in Cooking), Tyson Foods 100% All Natural Chicken Wings. Antes do Jantar: Royal Dansk Danish Butter Cookies. mais...