Gravação de peso (nenhuma entrada de jornal) para 05 maio 2014
157,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 69,4 kg .    Dieta cumprida: Razoavelmente Bem.

1852 kcal Líp: 83,00g | Prot: 119,68g | Carbs : 809,55g.   Pequeno Almoço: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Almoço: Kellogg's Special K Brownie Bites, Bananas, Weight Watchers Pepperoni Pizza Minis. Jantar: Bananas, Yoplait Light Fat Free Yogurt - Orange Creme, Millville Fiber Now Chewy Bars - Chocolate, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Orville Redenbacher's Air Popped Popcorn, Orville Redenbacher's Air Popped Popcorn. mais...
A Perder 1,3 kg por Semana

   Apoio   

Comentários  
Man, I just did some figuring.. The doctor wants me to loose weight a pound a week.. with so much weight to loose, it will be 10/30/2017 by the time I get to my ideal weight.. yeah-- I am that over weight, then I figured out how long it would take if I lost an average 1.5 lb, 2 lb, 3, 4, and 5 (I know that it unrealistic).. with 1. 5-- date would be end of August 2016, 2 lbs Feb 2016, 3 lbs middle of June 2015, 4 lb Feb 2015, and 5 lbs Dec 2014-- Kind of discouraging to know that it will be that long before I get down to there, if I do not quit before hand... But presently, I am "ahead" of the plotted course 1 lb by 23 weeks ahead 1.5 lb by 20 weeks 2 lb by 15 weeks 3 lbs by 6 weeks 4 lbs by 4 weeks 5 lbs by 3 weeks... which I am discouraged... One thing I hate bout the life style change, is keeping track of calorie intake and salads.. I am eating a ton of salads-- instead of chocolates like I use too. I am not "feeling" any better though, but I know that I have a long ways to go.. 
05 mai 14 por membro: hoosier436

     
 

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