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DAY 12: MY MIND IS BLOWN THIS MORNING…… I DON’T GET IT I HAD DATE NIGHT LAST NIGHT AND I DID NOT SPLURG ON MY CALORIES BUT I DID HAVE SOME CARBS. I HAD CHICKEN SHRIMP FRIED RICE AND I HAD A SMALL PIECE OF CHOCOLATE CAKE AND BROGHT THE REST TO MY CHILDREN. I DID AN HOUR OF ZUMBA YESTERDAY IM BLOWN AWAY I DONT UNDERSTAND THIS WEIGHT LOSS THING AT ALL I WAS ANTICIPATING A GAIN AND I GOT A LOSS WELL PRAISE THE LORD ☺️
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106,5 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 27,1 kg .
Dieta cumprida: Razoavelmente Bem.
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252 kcal
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Líp: 6,81g | Prot: 9,05g | Carbs : 37,42g.
Pequeno Almoço: 2% Fat Milk, General Mills Chex Apple Cinnamon. mais...
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2929 kcal
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Exercício:
Zumba - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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