Jornal de annamommy, 10 dez 21

I actually have a bigger loss because I weighed myself Sunday, I think, and it was 178._. I’m thankful that it went back down. I know a lot was inflammation and some water weight; but I didn’t make it to the gym last week before my accident and obviously not able to go this week because of my accident. Even though I haven’t had the energy to do much, including getting on here to log, I’ve tried to maintain a healthy mindset and eating habits, especially taking into consideration that my movement & activity is very limited right now.
Praise Jesus for helping me through this and for helping me keep a sound mind.

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

79,3 kg Perdidos até agora: 11,4 kg .    Ainda faltam: 13,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1201 kcal

Líp: 70,77g | Prot: 34,30g | Carbs : 109,15g.   Pequeno Almoço: Chobani Coffee Creamer Sweet Cream, Coffee, Franz Willamette Valley Organic Great Seed Bread (28g), Butter, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Taylor Farms Asiago Kale Chopped Kit. Snacks/Outros: Coffee, Chobani Coffee Creamer Sweet Cream, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). mais...