|
Making it through the holidays without gaining. Kept to my 1200 calorie limit on Thanksgiving. I couldn't believe it! (although I didn't factor in the whipped topping on my 150 calorie pumpkin pie slice!) For the lead up to Christmas, since my family loves treats all month long, I have made low calorie apple butter, put it inside flaxseed based cinnamon rolls, and even in an ice milk treat, also made low calorie versions of oatmeal raisin cookies! Going to make a keto chocolate cake and low calorie carrot cake for Christmas day.
I have still managed to get down 2 more lbs!!!
Happy Holidays!
|
102,5 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,6 kg por Semana
|