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My exercise today has been focused on indoor walking. I didn't want to do a whole lot. I'm quarantined for a few days til I'm told otherwise. I don't have covid but I've been exposed to it. Happy Friday!
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149,2 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 76,7 kg .
Dieta cumprida: Razoavelmente Bem.
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931 kcal
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Líp: 56,80g | Prot: 76,64g | Carbs : 27,96g.
Pequeno Almoço: Kraft American Cheese Slice, Fried Egg, Fried Egg. Almoço: Heinz Tomato Ketchup, Potato Chips (Salted) , Turkey Burger. Jantar: Sheetz Grilled Chicken Salad with Cheese & Croutons. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Good luck, Morgan. You can alway match in place to music. Or just dance like no one’s watching. That’s what I do. Although I think some of my neighbors know. 🤪
10 dez 21 por membro: Katsolo
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10 dez 21 por membro: Katsolo
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Works for me too. Dancing to the music of my youth. Love it.
10 dez 21 por membro: Kenna Morton
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11 dez 21 por membro: ridemariel
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Check out some dance tutorials on YouTube. they're super fun and you'll work up a sweat and kill some time. Beyonce's let's move dance is a fun one even though I'm hopeless at doing the running man.
11 dez 21 por membro: bdixon1989
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Do you find yourself spontaneously laughing when you dance, too? I love it.
11 dez 21 por membro: Katsolo
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Histórico de Peso de morganstuart
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