|
WELL BOYS AND GIRLS, SCIENCE SAYS IF YOU EAT TOO MUCH, DRINK TOO MUCH AND DON'T EXERCISE MUCH, YOU WILL GAIN WEIGHT. I HAD TOO MUCH OF A GOOD THING THIS WEEKEND AND WAS AFRAID TO WEIGH IN TODAY BUT KNEW I HAD TO.
I GAINED .2 POUNDS AND WAS REALLY PISSED OFF! I COULD HAVE MAYBE RODE MY BIKE A LITTLE, HIT THE HEAVY BAD ABOUT 30 MINUTES LONGER OR NOT EAT THAT 4TH SLICE OF PIZZA OR HAD THAT EXTRA GLASS OF WINE AS MY FRIEND DID AND I MAY HAVE AT LEAST STAYED THE SAME.
BUT I HAVE TO LOOK POSITIVE AND THINK ABOUT THIS QUOTE...EVERY MORNING STARTS A NEW PAGE IN YOUR STORY. SO I AM FORGETTING YESTERDAY AND LOOK FORWARD TO BEING IN THE 220'S THIS WEEK FOR SURE!
HOW DID YOU DO LAST WEEK?
|
105,1 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 30,2 kg .
Dieta cumprida: Fraco .
|
|
1322 kcal
|
Líp: 30,06g | Prot: 96,79g | Carbs : 173,94g.
Pequeno Almoço: Sugar, Cantaloupe Melons, Egg Beaters Egg Beaters - Original, Chicken Breast (Skin Not Eaten). Almoço: Great Value Rasberry Vinaigrette, Navels Oranges, Onions, Cabbage, Celery, Cucumber (Peeled), Bell Peppers, Tomatoes, Cos or Romaine Lettuce. Jantar: Great Value Light Mayonnaise Dressing, Land O' Frost Premium Honey Ham, Cos or Romaine Lettuce, Onions, Tomatoes, Albertsons French Bread. mais...
|
|
2862 kcal
|
Exercício:
Musculação (Moderado) - 11 minutos, Ciclismo (Lento) - 18/kph - 22 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|