Gravação de peso (nenhuma entrada de jornal) para 11 dezembro 2021
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83 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1858 kcal
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Líp: 136,82g | Prot: 108,48g | Carbs : 63,31g.
Pequeno Almoço: Coffee, Chicken Stock Cubes (Dry, Dehydrated), Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Almoço: Plain Yogurt, Season Brand Solid White Tuna in Oil, Tea (Brewed), Vegetable Oil, Butter, Garlic, Rosemary, Basil, Chili Powder, Paprika, Curry Powder, Salt, Black Pepper, Cooked Fish. Jantar: For You Radishes, Nature's Nectar 100% Lemon Juice, Scallions or Spring Onions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Snacks/Outros: Roasted Chestnuts, Tomatoes, Guakamole bites, Strawberries , Lemon, Coffee-Mate Original Powder Creamer, Butter , Spectrum Organic Virgin Coconut Oil, Coffee, Whole Foods Market Stevia, Herbal Tea, Whole Foods Market Stevia, Coffee. mais...
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A Perder 5,6 kg por Semana
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Histórico de Peso de Mohammed Sowid
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