Jornal de oceanladyjulia, 11 dez 21

Inflammation up a bit
Took Lasix and Potassium
Still recovering from oral surgery so mostly semi liquids.

89,4 kg Perdidos até agora: 4,1 kg .    Ainda faltam: 16,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1310 kcal

Líp: 32,50g | Prot: 87,00g | Carbs : 172,00g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Almoço: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Great Value Bottled Water (Bottle), Trader Joe's Spinach Pie. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...