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My body is still sucking up the goodness of Fridays' work dinner, 1kg worth! Better go on a bloody big walk today!
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54,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 34,50g | Prot: 78,97g | Carbs : 154,09g.
Pequeno Almoço: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: JC's Quality Foods Almonds, Houston's Farm Baby Mesclun Salad, Soft Boiled Egg, Simsons Pantry Lite Low Carb Super Grains. Jantar: Chicken Breast, Chobani Plain Non-Fat 0% Greek Yogurt, Simsons Pantry Lite Low Carb Super Grains, Kylie's Homemade Dahl. Snacks/Outros: Jelly Belly Jelly Beans, Bulla Mini Frozen Yoghurt, Jasmine Tea, Pears . mais...
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A Ganhar 3,5 kg por Semana
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