Jornal de euheide, 06 mai 14

The weight went up a little, not bad :)

Inaccurate body fat percentage from body composition scale: 7.9 % - also went up a little.

Inaccurate waist measurement across navel: 79.2 cm - also went up a little.


Keeping the effort :)

57,3 kg Perdidos até agora: 8,1 kg .    Ainda faltam: 1,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1682 kcal

Líp: 85,14g | Prot: 70,99g | Carbs : 165,53g.   Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Garlic, Fried Egg, White Rice. Snacks/Outros: Whole Milk, Scrambled Egg, Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Milk. mais...

1816 kcal

Exercício: indoor cycling, intensity level 6 (light), av. speed -10 to 12.7 km/h (was ok this day) 5.7 km virtual distance - 30 minutos, Musculação (Moderado) - 5 minutos, Ginástica (Pesada, p.e. Flexões) - 6 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...