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ample room for Xmas goodies now, Thursday I ate a whole slab of Asda extra special iced fruit cake & put on a lb..2 days of very little to eat n I've surprised myself! 😃 Don't want to be loosing much more thought!
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47,0 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1020 kcal
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Líp: 33,81g | Prot: 61,06g | Carbs : 107,16g.
Pequeno Almoço: Asda Smoked Basa Fillets, Mushrooms, Garlic , Tomatoes, Green Hot Chilli Peppers , Avocados , Egg Omelette or Scrambled Egg. Almoço: Paprika , Extra Virgin Olive Oil, Vinegar (Cider) , Garlic, Tomatoes, Spring Onions, Celery , Aldi Pickled Sliced Beetroot, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Mixed Salad Greens, Tuna in Water (Canned). Jantar: Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Green Hot Chilli Peppers , Garlic, Cucina Chunky Chopped Tomatoes, Yellow Sweet Peppers, Mushrooms , Baby Spinach, Broccoli, Cooked Salmon, Vinegar (Cider) . Snacks/Outros: Tomatoes, Blue or Roquefort Cheese, Marmite Marmite, Asda Extra Special Sourdough Crumpets, Liqueur Coffee with Cream (34 Proof), Baileys Irish Cream, Ginger , Oat Bran , Asda Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Milfresh Skinny Milk Pods, Americano Coffee, Flaxseed Seeds , Ginger (Ground) , Cinnamon , Aldi Multigrain Crackers, Tomatoes, Blue or Roquefort Cheese, Dominion Complimints, Walnuts, Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Tunes Sugar Free Cough Sweet. mais...
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A Perder 1,6 kg por Semana
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