Jornal de Livetoeat70, 12 dez 21

Holding steady. No weight lost this week. I hope going in the pool for exercise will make a differencenext week.

105,2 kg Perdidos até agora: 9,5 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1055 kcal

Líp: 24,78g | Prot: 68,60g | Carbs : 145,25g.   Almoço: Great Value Fat Free Greek Yogurt Plain, Harris Teeter Blueberries, Sunsweet Pitted Dried Plums, Tap Water. Jantar: Ice Cream Sandwich, Split Pea Soup, Chicken Thigh (Skin Not Eaten), Great Value Corn on The Cob, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Tap Water. Snacks/Outros: Dunkin' Donuts Gingerbread Cookie, Tap Water. mais...

2689 kcal

Exercício: Trabalho Doméstico - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...