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Good morning
I knew I was going to gain after getting sick and being cleaned for a colonoscopy.
But not all that much and I’m still on the journey
Going to get x-rays and blood work done so have a great day all.
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89,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 57,61g | Prot: 40,18g | Carbs : 100,11g.
Pequeno Almoço: Coffee with Cream, Egg, Cheese and Bacon on Biscuit. Almoço: Nachos with Chili. Jantar: Coleslaw , Lawry's Au Jus Gravy Mix, Simply Potatoes Traditional Mashed Potatoes, Wingstop Regular Mild Wings. mais...
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A Ganhar 0,9 kg por Semana
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