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33.0% body fat
This was a trying plateau. I'm glad to see the numbers on my scales change. I wish the bodyfat would drop as much as the pounds.
Yes, I know that the Bioelectrical impedance analysis is inherently inaccurate, but I'm still looking for it to drop along with my weight.
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101,4 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2105 kcal
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Líp: 99,38g | Prot: 188,77g | Carbs : 114,58g.
Pequeno Almoço: Cauliflower, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Celery, Frieda's Baby Bok Choy, Mushrooms, Olive Oil, Coffee (Brewed From Grounds). Almoço: Dairy Fresh Lowfat Cottage Cheese, Fried Tofu, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, WinCo Foods Greek Nonfat Yogurt Plain, Snails (Cooked). Snacks/Outros: Old Trapper Zero Sugar Beef Jerky, Bacardi Gold Rum, Ocean Spray Diet Cranberry Juice, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Lakanto Monkfruit Sweetener, Coffee (Brewed From Grounds). mais...
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3260 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Musculação (Moderado) - 20 minutos, Elíptica - 12 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 8 horas e 53 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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