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0.68 (0.7) lbs gained... a little over my goal of no more than 1/2 lb per week for December. It's all fun and games until you step on the scale, lol
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69,1 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1998 kcal
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Líp: 78,68g | Prot: 49,56g | Carbs : 279,73g.
Pequeno Almoço: Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Lemon Juice. Almoço: Cuties Mandarin Orange, Dalmatia Fig Spread, Mini Scones, Simply Fresh Fruit Dragon Fruit, Langers Mango Juice . Jantar: Butter, Sweet Onions , Celery , Roasted Potato, Carrots, Cream Of Mushroom Soup (Canned, Condensed) , Kitchen Basics Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts, White Flour. Snacks/Outros: Trader Joe's Vanilla Meringues, Dove 100 Calorie Milk Chocolate , Ghirardelli Minis Peppermint Bark, Peter Paul Almond Joy (Snack Size), Lindt Lindor Truffle Balls, Jelly Belly Jelly Beans (25), Chocolove XOXOX Ruby Chocolate. mais...
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1880 kcal
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Exercício:
em Pé - 2 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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