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back on track karena udah kebablasan 😩 target minum air, makan protein sama olahraga. yang penting jantung sehat lemak berkurang. BB berkurang itu bonus
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70,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 56,07g | Prot: 60,10g | Carbs : 164,86g.
Pequeno Almoço: Quaker Oat, Sanitarium Weet-Bix. Almoço: Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat, Heinz Mexican Gourmet Chili, Heinz Indonesian Gourmet Chili, Keripik Tempe, Sambal Goreng Kentang, Hoka Hoka Bento Shrimp Ball. Jantar: Telur Rebus, Bimoli Minyak Goreng, Marugame Udon Niku Udon, Diamond Es Krim Rasa Cokelat. mais...
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A Ganhar 0,2 kg por Semana
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