Jornal de euheide, 07 mai 14

Inaccurate body fat percentage from body composition scale 7.8 %

Inaccurate waist measurement across navel: 79 cm

Yesterday I did the 21st day of the Ab Massacre heheh. The number of crunches as this point is crazy! lol But I definitely notice an improvement doing them and, also, I definitely notice their effect on my waist :)

edit: It was also "Back, Biceps and Forearm" day (pull-ups/ Good Morning Exercise/ Shrugs/ Arm Curls/ and Forearm "Squeezes") :)

Today is "Shoulder and Abs" day ( (Seated Bent Over Raises/ Barbell Upright Rows/ Arnold Press/ Crunches/ Leg Raises/ Plank/ I will probably replace leg raises for hanging leg raises when the Ab Massacre ends heheh).

57,2 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 1,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1760 kcal

Líp: 86,48g | Prot: 120,45g | Carbs : 144,16g.   Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Oranges, Chicken Breast. Jantar: Oranges, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Snacks/Outros: Nature's Earthly Choice Hemp Seed, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. mais...

1900 kcal

Exercício: indoor cycling, intensity level 6 (light), av. speed -10 to 13.6 km/h (was very energetic this day) 6.2 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 10 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...