Jornal de suma-ya-c, 15 dez 21

Well done Suma 🙂 

Thanks Marge. Just had my booster and feeling a bit 🤕. Let's hope the cure isn't eating all the food😂 

Yay, hope the jab doesn’t hit you to hard. 

Keep it going Suma, just read your comments on another page about cutting some slack, , it’s funny how we don’t listen to our own great advice sometimes , because you are always quite hard on yourself 👍🏻🤣💪🏻 

Well done suma .... xxxx my darling 

Thanks Ad, slight temperature and sore arm, but otherwise ok so far 🤞 

Jamie, you're absolutely right. Why are we so hard on ourselves at times? I'm working on it 😊 

Thanks lovely Nadia😘 

🤞 

Well done sumia, keep going 

Thanks Dagher...seem to be yo-yoing around the same point which is pretty annoying🙄 

🤔 could you tell me what is your diet plan? 

My plan? I try to stay within 1500 calories and I try to walk or work out a couple of times a week. That's it just now. 

And does it work??  

Why do I ask? Because when you stick to decreasing calories our body starts to adapt to this situation so you have to change every week or two. 

Hiya, it works when I stick to it... it has helped me lose nearly 22lbs since March. But lately I haven't been following it too closely (life is busy, but it's not really an excuse) so I keep losing and gaining the same couple of pounds. I'd really appreciate any suggestions Dagher...always good to hear a fresh perspective 😊 

In my point of view, losing weight is not only related to decreasing calories, but it is related to “ metabolism, protein, carb, and fat. There is some diet based on low carb and fat and others on low protein. Since our body is too smart we have to change our daily routine. This means we need to change our exercises, food types, and mealtime.