Jornal de oceanladyjulia, 15 dez 21

Ugh inflammation up! Macros were great. Can’t take Lasix due to taking it yesterday. Will try to eat less calories more protein. I will be walking as I did yesterday. Walking causes inflammation. Hoping my dr figures this out soon. Attitude of gratitude! 🌈🌈💜💜

90,6 kg Perdidos até agora: 2,9 kg .    Ainda faltam: 18,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1287 kcal

Líp: 29,08g | Prot: 95,23g | Carbs : 175,24g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Almoço: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Jantar: White Chicken Chili. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...