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WEIGH-IN WEDNESDAY: one more pound to losing my first 20 lbs! the holiday rush, stress, and food are making weight loss extra challenging, but i am determined! i got this!
FS FRIENDS, WHATEVER YOUR GOALS ARE, YOU GOT THIS! WE ARE STRONG! WE ARE AWESOME!
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86,9 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 56,38g | Prot: 48,79g | Carbs : 90,61g.
Pequeno Almoço: Mksmetics Slimming-K Coffee. Almoço: UFC Banana Ketchup, Mang Tomas All Purpose Sauce, Jasmine Rice (Cooked), Pork Belly , Brown Rice, Quinoa (Cooked). Jantar: Jasmine Rice (Cooked), Chicken Tinola. Snacks/Outros: De La Rosa Pulparindo, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Red Velvet Cupcake. mais...
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5068 kcal
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Exercício:
Functional Strength Training - 12 minutos, Indoor Walk - 1 hora e 10 minutos, Apple Health - 22 horas e 38 minutos. mais...
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A Perder 4,4 kg por Semana
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