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Day 4 and smashing it already. Going back to the old style of weight loss, discipline, focus and hard work. Will hit my target in no time!!
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72,2 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1077 kcal
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Líp: 20,18g | Prot: 49,41g | Carbs : 172,81g.
Pequeno Almoço: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almoço: Bananas, Coffee with Milk, Boots Tuna Mayo Sandwich. Jantar: Boiled Chicken, BOL Sweet Potato & Cauliflower Soup. Snacks/Outros: Coffee with Milk, Tangerine, Apples. mais...
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A Perder 4,9 kg por Semana
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