Jornal de gmendez385, 16 dez 21

had a real BAD day yesterday I had to do better .I can't do that anymore if I want to get down to my goal .God gives me strength!!!!

139,6 kg Perdidos até agora: 9,2 kg .    Ainda faltam: 13,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1440 kcal

Líp: 66,03g | Prot: 56,96g | Carbs : 155,61g.   Pequeno Almoço: Coffee with Milk and Sugar, Land O'Lakes Salted Butter, Submarine Hoagie Roll, Simply Potatoes Shredded Hash Browns, Fried Egg , Oscar Mayer Traditional Bacon. Almoço: America's Choice California Navel Oranges, Wish-Bone Just 2 Good! Western Light Dressing, Sunset Mini Cucumbers, Grape Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Jantar: Lettuce, Cherry Tomatoes, Sunset Mini Cucumbers, Wish-Bone Just 2 Good! Western Light Dressing, Life Cuisine Meatlovers Cauliflower Pizza Bowl. mais...