cheated last night had 3 handfuls of potato chips, and 2 extra protein chewy bars. (cheated within reason) Time to get back on track today.
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116,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 39,6 kg .
Dieta cumprida: Fraco .
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1327 kcal
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Líp: 58,53g | Prot: 81,17g | Carbs : 136,37g.
Pequeno Almoço: Cooked Egg White. Almoço: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. Jantar: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Lettuce, Tomatoes. Snacks/Outros: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. mais...
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A Ganhar 1,9 kg por Semana
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Comentários
we all have cheated. Sometimes you just need to do it. The most important thing is not to do it all the time.
08 mai 14 por membro: cyd69
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Histórico de Peso de farmerblue
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