Jornal de oceanladyjulia, 17 dez 21

THIS is life with inflammation. Up and down. Going to keep up my stretching, yoga, abs walk as much as is possible for me. It will take time, but I’ll get there! My dr said I weigh about the same as my last physical,but she can tell my shape is different and I have a core! If you can move even a finger, keep moving. It’s a miracle I can walk at all. Yes, I have to use my walker when I’m out and my wheelchair for distance. These are simply aids to freedom. Have a beautiful day!💜🤗🌈🌻

88,6 kg Perdidos até agora: 4,9 kg .    Ainda faltam: 16,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1181 kcal

Líp: 25,64g | Prot: 73,75g | Carbs : 172,43g.   Pequeno Almoço: Wyman's Fresh Frozen Mixed Berries, Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Almoço: Country Crock Shedd's Spread Light Spreadable Margarine, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Whole Wheat Bread. Jantar: Hormel Turkey Chili with Beans. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...