Jornal de toolmannc1, 08 mai 14

Steady as she goes. Lost two pounds for the week. I am satisfied with one to two pounds a week as long as I see a steady loss. I am working out five out of seven days and if I do miss a day I add more time to the next day to get caught up. Might not hit that 220 mark for my cruise but I sure am going to try. Might cut the calories just a tad this week so I can hit my goal. The plus side is that my clothes are fitting better and I actually went through and had the courage to go through my clothes and get rid of my bigger sizes. I am bad about holding on to "fall back clothes." You know those clothes don't say you don't.Just in case I put the weight back on I'll have something to wear. I am doing my best by trying to break out of that mind set. If they are gone I've got to wear what I have.

101,3 kg Perdidos até agora: 19,3 kg .    Ainda faltam: 10,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1390 kcal

Líp: 45,48g | Prot: 88,06g | Carbs : 158,90g.   Pequeno Almoço: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Member's Mark Purified Water. Almoço: Coca-Cola Coke Zero (Can), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Jantar: Coca-Cola Coke Zero (Can), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Snacks/Outros: Frankfurter or Hot Dog on Bun, Dr. Pepper Diet Dr. Pepper (Can), Great Value Smoked Almonds, Market Pantry Chewy Granola Bars - Chocolate Chip, Member's Mark Purified Water. mais...

3137 kcal

Exercício: Conduzir - 2 horas, Descansar - 12 horas e 5 minutos, Dormir - 8 horas, Trabalho de Escritório - 1 hora, Dançar (Passo Rápido, Aeróbio) - 55 minutos. mais...